While this 'talk' goes on and I was being said that what I did was to make myself feel better and ... I seriously ponder over this ... before I did all that. After I have done it, the answer is a straight forward NO. Simply because I am still feeling regret, sad and unhappy about it. No. I didn't get a good sleep for the past 2 nights either. Not at all... hence, the saying that I am doing it to make myself feel better is somehow not true. Worse still, I am feeling like a failure. Failed to make things clear, failed to convey what I want to say and/or my concern is and I think I have made a wrong impression to the recepient. If you ask me today, besides I managed to ask for forgiveness, I seriously don't feel any better at all. Yes, my emotion is still instable and I seriously need help.
As I was pondering over things and talked about things, I was told of the "E + R = O" reality. Event plus Respond = Outcome. I think I seriously need to learn how to 'respond' so that the outcome will be out correctly. Futhermore, as much as I do not know why and how I reacted the other day, I found out that I was and is stress... and stress makes me stupid. I need a congnitive behavioural approach to move out of primitive brain into rationa brain. I am learning it... even though I know I might not be able to 'graduate' from that, but I am trying my very best...
Again, I am sorry... I will try harder to make it a success.
- Explaination? -